This is a great breakfast option that will keep you feeling full all morning. You can also add additional greens, such as silver beet, for a real veggie hit.
I love this smoothie as it is very gentle on the digestive tract; a lot of my clients with IBD find that they can tolerate this in times of a flare
Recipe
1/2 Avocado (or whole Avo for Keto)
1/2 Lemon (or 1/4 for Keto)
3 cos lettuce leaves
2 sprigs of Parsley
2 sprigs of fresh mint
Handful of spinach
1 Tsp Coconut oil
1 cup of water
1 scoop of Green Banana Resistant Starch
Blend and enjoy
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