Organic Ashwagandha Root - Withania somnifera

Organic Ashwagandha tea, made from the roots of the Withania somnifera plant, is a herbal infusion celebrated for its adaptogenic properties, which help the body cope with stress and promote overall well-being. Traditionally used in Ayurvedic medicine, ashwagandha is known for its potential to reduce anxiety, enhance mood, and improve cognitive function. The tea is rich in phytochemicals, including withanolides, which are believed to contribute to its calming effects by lowering cortisol levels and supporting adrenal health. Additionally, Ashwagandha tea may aid in improving sleep quality and boosting immune function due to its anti-inflammatory and antioxidant properties. With a slightly earthy flavor, this caffeine-free beverage can be enjoyed at any time of day.
 
To prepare ashwagandha tea, simply steep 1 teaspoon of dried ashwagandha root in hot water for about 10 minutes.
 
While generally considered safe for most people, it's advisable to consult a healthcare professional before incorporating it into your routine, especially if you are pregnant, breastfeeding, or taking medications.