Organic Sencha - GreenTea

Sencha tea, a popular type of green tea originating from Japan, is renowned for its vibrant flavour and numerous health benefits. Rich in antioxidants, particularly catechins, Sencha supports the immune system and helps combat oxidative stress, potentially reducing the risk of chronic diseases. This tea is also a natural stimulant due to its caffeine content, providing a gentle energy boost without the jitters associated with coffee, making it an excellent choice for those looking to reduce their caffeine intake. Additionally, Sencha tea is known to aid digestion thanks to its high levels of tannins and flavonoids, which promote a healthy gut microbiome. Some studies suggest that regular consumption may assist in weight management by supporting metabolism and acting as a natural diuretic. With its fresh, vegetal notes and subtle sweetness, Sencha tea can be enjoyed hot or cold, making it a versatile addition to any tea lover's repertoire.
 
To prepare, simply steep 1-2 teaspoons of Sencha leaves in hot water (around 70-80°C) for 2-3 minutes to fully appreciate its delicate flavour and health-promoting properties.
 
* Image may differ to tea provided depending on supply available / season